Kelp or bladderwrack, or Dulse, is perhaps the plant that has iodine in the world.
Constituents: Rich in iodine, calcium, magnesium, potassium, sodium, sulfur, silicon and iron. Rich in certain vitamins B.Cantidades moderate phosphorus, selenium, manganese and zinc.Pequeñas amounts of vitamins A, C, E and G. Contains Vitamin S or anti-sterility vitamin K also called It is rich in algin and mannitol, carotene and zeaxanthin. The Bromine is present.
Actions: Anti-hypothyroid, anti-rheumatic, others.
Directions: It’s been very useful in the treatment of underactive thyroid gland and goiters.
Specific additional uses:
Nerves, brain, kidneys and bladder, eliminate waste and toxic metals, regulates metabolism, helps the glands work properly, very nutritious, detoxify the intestines, calms nervous disorders, prevents hair loss, strengthens the tissues in the brain and heart.
Through regulating the thyroid there is an improvement of all symptoms associated. When obesity is associated with abnormalities of the thyroid, the algae can be very useful in reducing excess weight. It also has a reputation for helping the relief of rheumatism and rheumatoid arthritis, both used internally and externally on inflamed joints.
Other specific uses relieved by this alga are:
Adrenal glands, clean arteries, asthma, birth defects (prevents), Colitis, Constipation, Diarrhea, Digestion, Eczema, Nails, gallbladder, intestinal gas, hair loss, headaches, high blood pressure, kidneys, lead poisoning, liver , Dizziness in the morning, nervous disorders, neuritis, obesity, pancreas, pituitary gland, Pregnancy, Prostate Gland (strengthens) Radiation (neutralizes the effects of), Skin Tumors, Uterus (weak), Vitality (low), urinary retention , worms, and wrinkles.
Preparation and Dosage:
Kelp can be taken in tablets or capsules as a daily supplement or as an infusion, 2 or 3 teaspoons in hot water of the dried herb or one teaspoon of dry powder leaving it for 10 minutes. Should be taken 3 times daily. (23) Keep in mind that should be monitored basal body temperature. Sometimes you need to pause when you take kelp, since by its iodine content can alter your metabolism, but in clinical practice I have found that has helped patients who have secondary hypothyroidism. Consult your doctor or holistic alternative.
Wakame (used in the preparation of miso is remineralizing)
kombu (used in Japanese, Chinese, Korean, is remineralizing, is one of the main ingredients to prepare the dashi)
Nori (the wrapping of sushi)
Arame (combines with tofu and vegetables, mild flavor)
Hojiki (they taste the sea, is used to enhance flavor in foods)
Agar agar is not properly a seaweed, is a vegetable gelatin of marine origin obtained from various species of red seaweed, is used to make desserts, ice cream, etc.., Agar-agar has many culinary uses, thanks to the efficacy of this gelatin as thickener and as a stabilizer.
Miso soup is a good option to for a meal.
Consider the individual reactions in some people, Kelp should be used sparingly, as you may you may feel “hyper” (accelerated, tremors, mild tachycardia etc.). Then tracked in each case (heart rate, blood pressure , condition of the patient, etc.) and if necessary, is reduced or increased dose. Always identify the response of each person, experience has shown me that this aspect of healing and / or treatment is crucial. (24)
COCONUT OIL COLD PRESSED
Its regular consumption increases body temperature, has anti-aging, anti-cancer, anti-histamine is a natural, a natural antibiotic: coconut fatty acids can eliminate the Herpes virus and Epstein Barr virus, as well as candida and giardia , microorganisms that cause chronic infections and sometimes difficult diagnosis. (25)
What Coconut Oil DOES NOT:
* Does not contain cholesterol. * It does not raise cholesterol levels. * Does not promote platelet aggregation with subsequent clot formation. * Does not contribute to atherosclerosis or heart disease. * Does not promote cancer or other degenerative disease. * Does not contribute to weight problems.
What Coconut Oil DOES:
* Reduces the risk of atherosclerosis and related diseases. * Reduces the risk of cancer and other degenerative conditions. * Helps prevent infections, viral, bacterial, and fungal (including yeast). * Strengthens the immune system. * Helps prevent osteoporosis. * Assist with the management of diabetes. * Promotes weight loss. * Supports healthy metabolic function. * Provides an immediate source of energy. * Provide fewer calories than other oils. * Supplement of necessary and important nutrients for good health. * Improves digestion and nutrient absorption. * It has a delicate flavor. * It is highly resistant to enrranciamiento (has long term). * It is resistant to heat (the heat-resistant cooking oils). * Helps keep skin soft and smooth. * Assist with premature aging and wrinkling of the skin. * Helps protect against skin cancer. (26)
Coconut oil or extra virgin pressed basal temperature increases, has an anti-obesity, has a stimulating effect of the thyroid, thyroid turn governs brain development, including myelination. It helps control body weight, women who use it daily are not suffering from symptoms of menopause. Has anti-histamine antagonist of glucocorticoids, anti-septic, anti-infectives, promoters of good immunity, protector of cancer. The family of coconuts contain steroids that are analogous to the pregnogenolona. (27)
In the absence of coconut milk (for a shredded coconut, 6 cups hot water, is liquefied, strain it before it is removed the supernatant, which is the oil and then strain. Natural smoothies can be made with walnuts, almonds , sesame, etc.., half a banana or a sweet fruit, rolled oats. replaces the normal oil for cooking rice, or you can take only hot, or as a tea, etc