Foods That Keep Us Healthy

There are a number of foods thanks to its composition permit and help keep our bodies healthy, in some cases are good to fight disease. In most cases, because these foods contain lots of antioxidants and some can contain special nutrients.

In the article we are following some foods that are considered highly recommended for health, are easy to incorporate into the daily diet, besides being rich in nutrients most of them are low in fat and calories.

Fruits

In some countries like USA is believed that an apple a day helps prevent diseases. Fruits are rich in antioxidants, vitamins and minerals. Apples are rich in co that helps fight free radicals (which cause aging and some diseases).

Fruits are rich in fiber, this helps eliminate toxins from the body. The delicious mangoes are rich in carotenes that help fight cancer. They are also rich in beta carotene, vitamin C and E. The next times you eat a cookie remember the taste and virtues of the handles.

Blackberries are one of the few fruits that contain vitamin E which protects the heart. Raspberries are high in fiber, a cup of these will give you a third of the recommended daily dose. Almost all fruits of this family (blueberries, strawberries and others) help to strengthen blood vessels, protect the eyes and reduce the risk of heart problems (not loving).

The papaya (papaya) is rich in nutrients (vitamin C and beta carotene) and enzymes that help protect tissues. Papaya helps heal wounds. One of its enzymes, papain, helps digestion.

Red grapes are rich in antioxidants and other substances that help prevent heart attacks.

Tomatoes

Native to the Americas. These vegetables are rich in vitamin C and other antioxidants. They help prevent heart problems, pancreas, breast and prostate. Some of the nutrients are better absorbed when tomatoes are cooked.

Yogurt

It is a good source of minerals like calcium and potassium. Therefore helps us to strengthen our bones. The bacteria in yogurt help in digestion and protect the intestines. It is believed that also helps lower cholesterol and prevents intestinal infections.

Salmon and other cold water fish

They are rich in Omega-3 fatty acids which help reduce the risk of clogged arteries thus lower the risk of heart attacks and strokes.
They contain anti-inflammatory substances and help absorb calcium reducing the risk of osteoporosis.

Green leaves

Leguminous plants are rich in vitamins and minerals are also rich in soluble fiber. Several of these vegetables are rich in calcium and magnesium, minerals vital to maintaining strong bones.

Garlic

Garlic is well known as a powerful ally in preventing cardiovascular disease. In countries like Spain and Italy where garlic consumption is high there are fewer incidences of these diseases. Leguminous plants are rich in vitamins and minerals.
According to a World Health Organization garlic helps fight and prevent high cholesterol, mild hypertension and other diseases. It is also believed to help prevent colon cancer.

Chickpeas

It is one of the beans (beans) easier to digest. It is rich in vitamin C, iron, potassium, calcium and magnesium.

What is cholesterol? Find out more at Flora.