If you reached this site looking for “anxiety symptoms” or some similar phrase, there is something very important to keep in mind: anxiety is not a single condition, but a generic term used for a group of related diseases. According to the latest standards in psychological diagnosis, there are at least a dozen types of anxiety disorder:
• Acute Stress Disorder
• Agoraphobia unprecedented panic attacks
• Anxiety disorder due to another medical condition
• Generalized Anxiety Disorder
• Obsessive-Compulsive Disorder
• Panic disorder with agoraphobia
• Panic disorder without agoraphobia
• Post-Traumatic Stress
• Social Phobia
• Specific Phobia
• Anxiety Disorder Substance-Induced
Why are we telling you this before listing the symptoms of anxiety? It is because each of these disorders express slightly different symptoms and therefore requires different treatments and diagnostic guidelines. So, having identified some of the symptoms mentioned here, it is important that you use a specialist to identify the type of disorder treated.
What are the most common symptoms of anxiety disorder?
As you can see below, the symptoms of anxiety are classified into two main categories: physical symptoms and emotional symptoms.
Some of these symptoms may appear even though that may be caused by other diseases (such as chest pain, which often do patients fear they may have heart disease). For this reason, it is important to see a physiologist before starting treatment to rule out any hypothesis of physical ailments whose symptoms can be similar to those of anxiety.
By contrast, other symptoms of anxiety in the list (eg, vertigo and dizziness) may seem unimportant to healthy people, however, anxiety sufferers, the symptoms can reach a point where the limit severely quality of life. A clinician may consider such manifestations of anxiety as inconsequential or mere temporary manifestations, but a good psychologist or psychiatrist will certainly understand how hard can be uncomfortable and frightening these manifestations of anxiety.
The following symptoms are widely regarded as “symptoms of anxiety,” since they are common to most types of anxiety disorder.
Emotional symptoms of anxiety
Persistent state of apprehension
Terrible feelings without a valid reason
Tension and nervousness
Irritability or nervousness
Restlessness and insomnia
Hypervigilance to danger signs
Distraction and blank mind
Sudden, intense feelings of panic
Fear of losing control or going crazy
Feelings of detachment and unreality
Physical symptoms of anxiety
Tremors and spasms
Feeling of choking
Dizziness and vertigo
Frequent urination or diarrhea
Shortness of breath
What to do when we suspect to have an anxiety disorder?
The most important thing is to try to be calm and think that the suffering of anxiety is not the end of the world. In fact, one of the most common psychological disorders these days, so there is absolutely nothing to be ashamed if you have symptoms of anxiety.
When presenting the above symptoms, you should consult with a psychologist, in the same way you should see a doctor when you feel you may have a physical illness.
If you are looking for a free, fast and online on your situation, and to learn more about anxiety and its symptoms, we recommend visiting this link