Physical Exercise to Control Your Blood Pressure
High blood pressure, medically referred to as hypertension, is a condition in which there is excessive pressure placed by blood on the arterial walls, leading to an extra strain on heart. The risk of high blood pressure is expected to increase more with age, but a good amount of daily physical exercise can help in managing the condition. Adding physical activity in your daily routine can definitely help in making your heart stronger and lowering your systolic blood pressure, due to which the heart can pump blood effortlessly. As a result, there is a significant decrease on the pressure put on your arteries.
You can start doing some strengthening exercises such as aerobic activity and lifting weights. A minimum of 30 minutes of aerobic activity every day can offer you the required amount of physical strength. However, you should remember that you should not lift heavy weights as it requires more strain. You can start with lighter weights by increasing the frequency on a daily basis. Read more about blood pressure and it’s treatment.
Amlodipine is a prescription hypertension medication used which has proved to be helpful in lowering the strain placed on the arteries and heart. Amlodipine tablets functions as a calcium channel blocker, due to which it stops the absorption of calcium into the walls of the arteries. As a result, the muscles do not contract much and the heart does not have to work harder. It can be purchased in two dosage strengths of 5mg or 10mg.