Cauliflower
2,000 years ago ancient Greeks used cabbage as they felt it was a good defense to protect against elcáncer!
Cabbages sonsúper-food in every way, I mean: They contain many vitamins and minerals, in particular, vitamin C, beta carotene (vitaminaA), calcium, antioxidants sonbuenos hierroy MF.Todos them.
Although much to eat are filled with a very low energy level, ie fewer calories. So it is a perfect food in a healthy diet and to weight loss. In short: They are the best food we have!
Cauliflower is rich in vitamin C, which is an important antioxidant and enhances the absorption of iron. Cauliflower is also rich in fiber and as food is considered to reduce the risk of prostate cancer, lung cancer and cataracts. When the cauliflower is chewed with saliva, are formed substances (isothiocyanates), which are useful in the activation of liver enzymes, which in turn also helps detoxify chemical carcinogens.
Cauliflower helps prevent cancer cells from multiplying and risk in the body of many types of cancer, lung, breast, liver, prostate, colon and pancreas decreases.
