How to Treat Constipation

The constipation is one of the most common ailments in hundreds of people, a stomach disorder that interferes with the intestinal transit and optimal functioning of the digestive tract . One of the most recommended way to combat constipation is from daily nutritional intake of fiber that contribute significantly in improving health.

The consumption of fibers is the perfect diet to keep fit and avoid any possible risk of constipation . Basically its function provides the right conditions for the proliferation of beneficial intestinal bacteria. This is the best factor that provides greater fluidity in the digestion process , applying a regulatory effect that accelerates the foods you normally move slowly and fast.

Fibers keep us in an optimal state, undoing the risks of excess estrogen may retinen liquids. The best alternative to combat swelling that arises as a result of a hormonal imbalance is by eating fiber.

Foods that we can include in our diet, we flaxseed, wheat bran (can also be with oats and rice), fruits and vegetables. Any of these ingredients provides the body with greater agility to intestinal transit, thus ruling out a complication in the digestive process.

In the case of pulses used to a recommended consumption regime to recover disciplined definitively diet. Yes, it is important to note that legumes can cause bloating and flatulence in some people.