The exercises are always a highly recommended method to keep fit and stay healthy, however there are some preliminary recommendations that are worth taking into account, especially when it comes to lifting weights . Here are some useful tips that will help you achieve a healthy body and strong without having to suffer in the process.
Before beginning an exercise routine based on weightlifting, it is important to perform a series of movements and elastic stretching to warm the body before the efforts we make. Start exercising your bones, muscles and joints, either stretching the arms, legs and doing some jogging.
As important as lifting weights is to consume ingredients that complement our exercise routine , for that we recommend to feed you proteins and vitamins to keep your muscular system in top condition. You can eat healthy ingredients such as meat, fish, poultry, cereals, vegetables and egg.
Do not forget that the weightlifting movements must be precise, since a slight imbalance or stress can wreak havoc wrong really painful that could help rather than harm our health significantly. Neither is good overtax the body, so you should be adding a little more effort to the extent that you can handle.
Also you should pectoral exercises to change your routine and try new moves. Try going to bed on your back on a workout bench to lift the torso with two pillows at an angle of 45 degrees. Start with weights of 2-4 kilos and the weight increases as the days go.