In a study conducted found that if you have high cholesterol, fish oil can help reduce nearly 20% chance of cardiovascular problems, if you have suffered a heart attack, can fall to 30 % chance of having another. The key are the fatty acids EPA and DHA.
We recommend eating a daily average of 500 milligrams of a combination of EPA and DHA. Eating fish may get twice weekly, or by caps.
Other benefits of fish oil:
• Helps reduce the risk of heart disease.
• Helps the proper development of bones and teeth.
• It helps to lower triglycerides.
• Rich in vitamin A and D as well as calcium, phosphorus and omega 3.