Does hemorrhoids cause constipation? If, with exertion performed to expel the stool dry and hard you run the risk of producing hemorrhoids (or make them worse) and anal fissures, which are painful.
How to prevent and treat constipation?
• Include enough fiber in your diet. Eat plenty of fruits and vegetables.
• Drink plenty of fluids, from 1.5 to 2 liters of plain water a day.
• Avoid stress.
• Exercise. Start small and do at least 30 minutes of exercise a day. It is also valid to take a walk or walks.