Benefits of red fruits
Not only postmodern consider them as a decorative element to your dessert or culinary whim. Strawberries, raspberries, blackberries, raspberries and other berries hide numerous health benefits.
Protect against certain types of cancer and prevent cardiovascular disease and infectious diseases. These are just some of the many benefits it can bring to health red fruit intake, foods that should be more common in our diet.
Watermelon, strawberry, apple, cherries, currants, raspberries, figs or grapes are real “bombs” healthy, thanks to its antioxidant nutrients that act against unstable molecules called free radicals.
These molecules come into our body through external agents such as pollution, smoke snuff, chemicals (pesticides) or certain fats.
However, free radicals are not all negative, and our own body makes these molecules moderately to fight bacteria and viruses.
Is the body itself which easily controlled through oxidizing enzyme is also responsible for manufacture. However, the problem arises when it accumulates in our body, and over time, an excess of free radicals, causing oxidation.
Scientific studies have linked the biochemical action of these unstable molecules to cancer and damage the bad cholesterol in our arteries and therefore directly to cardiovascular disease.