How to prevent colds and flu

As temperatures drop began to spend more time indoors and less time in the sun. This results in a decrease in our reserves of vitamin D and started to be more suitable for the spread of viruses from one another. This does not mean that these viruses appear magically at certain times of the year and are living around us actually live with multiple classes of microorganisms and all of them are kept at bay until the moment we are more sensitive and is weakened and our ability to defend ourselves in reality, that changes with the seasons.

Many people believe that colds and flus that befall them are caused by bacteria but this is just wrong. Colds and flus are generated most often used by viruses and antibiotics usually is completely ineffective in addition to damaging our long-term intestinal balance.

Viruses are much smaller than bacteria and have a structure that makes different antibiotics are useless for control (sometimes if necessary can be used as a secondary infection our state, either sinusitis, bronchitis / pneumonia, but these cases are rare). We should also know that although the trigger colds and flu viruses, they are not the only cause of the disease.

So … what would be the real cause?

The real cause in most cases is the fact that our immune system is weakened, which lacks the ability to react to repel viral contact.

And how will weaken our defenses?. Although the origin is diverse having our immune systems, usually comes from one or more of the following causes:

  • Not having a good sleep or not enough sleep
  • Vitamin D Deficiency
  • Do not do any exercise
  • Sustained a daily stress

Excess sugar or white flour in place of fresh or nutritious meals
Being little extreme, I believe in healthy choices but also allow us to enjoy celebrating life with an occasional excess. That said, when inevitably feel some of the symptoms caused by any of these invisible beings, we can draw on powerful natural supplements that can slow the progress of most colds and flu, especially if we do it in the first symptoms:

  • Vitamin C: A powerful antioxidant. Use natural sources such as acerola or orange juice, among others.
  • Propolis: A resin produced by bees and one of the broadest spectrum of antimicrobial agents in the world. It is also a source of caffeic acid and apigenin, two components that enhance our immune response.
  • Echinacea: substance that can help you recover from colds and minor colds quickly. Echinacea remains the primary remedy for respiratory infections in Germany, where he issued more than 1.3 million prescriptions each year.

Not all of these compounds have the same efficiency, it all depends on their origin, development and quality. So always check your hand or other expert assistance contact us.