One of the hardest things for couples to go through in life is trouble having a baby. Fertility issues are hard for everyone, no matter how hard you’ve been trying to conceive. What makes matters worse is treatment options can be expensive, and there’s no guarantee that they will work anyways.
The average couple trying to conceive has sex four times a week, which definitely isn’t a bad thing. But if the husband is struggling with fertility issues, it can take a very long time to come to fruition. While taking fertility supplements is a great start, there are also other things that men can do to increase their fertility. Check out these ways that men can increase their fertility, so you can enjoy that little bundle of joy in your life sooner than later.
Losing weight is one thing that doctors suggest in order for men to improve their fertility. Doctors have long believed that being overweight reduced fertility in men, and a recent study just proved that. As a man gains more weight, his testosterone levels fall. As those testosterone levels fall, it becomes harder and harder to conceive.
The more weight that’s gained, the greater the chance of heart problems. Heart problems also lower testosterone. Starting to exercise and losing weight will help raise those testosterone levels, which will help in the bedroom. Keep in mind that working out too much can actually lower testosterone levels, so make sure you’re not overdoing it to start.
Having a beer after work or enjoying a glass of wine at dinner is fine, but drinking too much can drastically reduce a man’s fertility. Heavy drinking reduces testosterone levels dramatically, which means the chances of conception drop way down.
Only one or two drinks a day is acceptable when you’re trying to conceive, and the suggested drink is wine. Wine in small amounts is less fattening than other types of alcohol, so it won’t lower your testosterone if consumed in moderate amounts.
While men should be taking fertility supplements and women should be taking pcos supplements, sleep is also something that should factor in your plan. Getting enough sleep is vital to men’s fertility, so try going to be a few hours early in order to maintain your testosterone levels.
Changing Your Diet
Modifying your diet to eat healthier is one of the best ways that you can improve your fertility without taking a trip to a fertility specialist. Eating more fruits and vegetables obviously improves your health, but the antioxidants inside those fruits and veggies helps improve men’s fertility.
The two most recommended vegetables to eat for those trying to conceive are spinach and broccoli, as they contain Conenzyme Q10, which can improve both energy levels and sperm motility. Skipping your mid morning granola bar and replacing it with some broccoli and a spinach salad will no doubt help improve the chances of conception, and you’ll also feel better about your diet too.
Author Sara Fletcher is a mother of two currently trying for her third. Follow Sara on Google+.
Back pain is something that affects millions and millions of people around the world. Back pain can range from being something so mild it’s barely noticeable to something so severe that walking is no longer an option.
Furthermore, there are so many different types and causes of back pain that it can be hard to actually identify what happened to cause the pain.
Lots of people who experience back pain aren’t sure what to do next. Some people think that the back pain might simply go away, and while this may be the case for some injuries, in other cases waiting for it to go away untreated could cause serious problems.
Back pain is something you should never ignore, no matter how painful it is. If you’re experiencing back pain, check out this article to learn what you should do in order to make things right.
Identify the Problem
Once you first experience back pain, the first step is to attempt to identify what the cause of the back pain is from. There are so many different kinds of activities that can cause back pain that it can hard to identify which caused it, but the best way to figure out is to ask yourself a few questions:
- When did the back pain start?
- What activities were you doing the day prior to the back pain starting?
Sometimes back pain doesn’t occur right when you injure your back, and it can occur the day after you strain it. That’s why asking what you were doing the day prior to experiencing back pain is key to identifying the problem. Identifying the problem is key to fixing your back pain, because if you end up repeating the activity while your back is strained you could be in for bad news, as it could result in a trip for spine surgery bc.
Consult a Doctor
Is your pain bad enough to warrant a trip to the doctor? If it is, it’s important you see a specialist right away. While the pain may not be enough to require a visit to spine surgeons alberta, if left untreated the pain may become so bad that eventually you will require surgery. That’s why it’s vital you head to the doctor immediately, if your back pain is bad enough.
Your doctor may help you determine what caused the initial injury, too, and may prescribe some sort of pain medication if the injury is serious enough. He or she may recommend additional steps too, like taking it easy from work or staying away from the gym for a few days.
Once you’ve injured your back, the chances that you can re-injure your back are high. Even a relatively simple task might become something you should be cautious of, so be careful not to re-injure your back on accident.
In some cases, you may want to ask your supervisor at work if you can take it easy on some of your more strenuous responsibilities. Work will understand, as they want you to recover and be healthy again. Back pain is something that can seriously inhibit the way you perform your job, so make sure you take it easy at work.
Author: Sara Fletcher is a mother of two currently searching for a new chiropractor. You can connect with Sara on Google+.
Anxiety can be horrific for people who experience it constantly. Having bad anxiety can lead to many terrible experiences, such as rarely going outside and fear of common every-day things. What’s worse is that some anxiety medications have a long list of terrible side effects that no one wants to experience, and some of those medications might make you not feel like yourself anymore.
Fortunately, there are many alternatives to traditional anxiety treatments. Many of these alternative treatments will help you fight off your anxiety without being forced to take expensive medications that leave you feeling weird.
One of the most popular alternative treatments to anxiety is a holistic approach, and the popularity of consulting a holistic medical doctor for anxiety has increased dramatically in the past few years. Check out these holistic treatment options for anxiety and how you can benefit from choosing a holistic approach over a traditional approach.
Many people are choosing to go the herbal route to help treat their anxiety, and it’s an incredibly great choice for a number of reasons. There are quite a few different herbs that have a natural impact on the symptoms of anxiety, and this is also a far more affordable way to go than being prescribed pills. Kava is a very promising treatment option for many anxiety sufferers, but if you have any sort of liver problems it’s not recommended.
Additionally, valerian is a popular choice for people suffering from anxiety. Valerian root can be chewed or consumed other ways, and many people taking it have reported less stress and less anxiety. Another herbal remedy to treat anxiety is passionflower, which is popular in a lot of different products. Make sure you find a product that contains 100% passionflower, as many products mix passionflower with other ingredients.
One way that people are treating anxiety without the use of any herb or pill is to focus on their breathing. You may work with a holistic medical practitioner to develop breathing techniques that help you control any panic or anxiety attacks, so you can better address any issues should they arise in your life.
There are lots of different breathing techniques you can work on, and simply learning some of these techniques will help you better understand your anxiety and reduce its occurrences. One technique that people are using is inhaling and counting to four slowly, then exhaling and doing the same. Repeating this over and over until you have a grasp on your anxiety has proven successful.
Many holistic practitioners will recommend changing your diet to better help treat your anxiety. While this may seem weird at first, it definitely works. Adding more omega-3 fatty acids into your diet can help you treat anxiety, as odd as that may sound.
Since holistic medicine often times emphasizes alternative therapies such as breast thermography phoenix, it should come as no surprise that changing your diet is suggested to help treat anxiety. Omega-3 rich foods like fish consumed two or three times per week can also help treat other ailments like arthritis, diabetes, and ADHD.
Author Sara Fletcher is a mother of two currently seeking alternative methods to treat occasional anxiety. You can connect with Sara on Google+.