Stress and Depression
Green Tea Might Be Good for Sleep Disorders
A property of green tea help solve sleep problems
14/06/2008 If the properties of green tea were revered throughout the world, now we must add a new one. Apparently, researchers at an American university have found that helps the brain to sleep problems.
Green tea has managed to be valued in the world for its many properties. Every day some new and now appears is related to sleep disorders.
According to a study have been specialists in neurology at the University of Louisville, United States, the unfermented leaves of the tea could help to counteract the cognitive problems that occur with the condition known as obstructive sleep apnea (OSA). Read the rest of this entry »
Stress: Definition – Types – Degrees – Adaptation
Stress is natural and automatic response of our body to the situations that are threatening or challenging. Our life and our environment, constantly changing, requires us to continually adjusted, so a certain amount of stress (activation) is required.
In general we tend to believe that stress is a result of circumstances beyond our control, when in fact we believe it is a process of interaction between environmental events and our responses cognitive, emotional and physical.
When the stress response continues or intensifies over time, our health, our academic or professional performance, and even our personal relationships or partner may be affected. The best way to prevent and cope with stress is recognizing when to raise our stress levels and to what stimuli or situations. Read the rest of this entry »
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