Stress and Depression
The stress at bay!
In this “crazy life” that we stress can be causing health problems unknowingly as this tension (sometimes inevitable), held in the body, can cause minor discomfort worse if not handled in a healthy way.
The best way to manage stress is to realize that there is a tension that often accompanies or most of the day, and take a moment to become aware of it.
This first step is the way to distance ourselves from our state to manage.
but … How much longer I can take? What I can do to reduce this stress?
Once distanced do everything in our power to meet this need in our lives and not wait to react until “explode”.
1 RECOGNIZES THE FIRST SIGNS OF STRESS
The first signs of stress include tension in your shoulders and neck or hands close into fists.
Note that this state may be triggered. It may be the wake up too tight in the morning, go always in a hurry, late nights and no sleep the right time, maybe certain people in your environment, work, etc.. will generate negative emotions.
2nd change how you react STRESS
Perhaps the first thing that comes to mind is to avoid the event / thing that causes stress. Very effective but very possible in all cases.
A second way is to change the way we react to certain stressful events. Something impossible …!, You think … but, I assure you that is the fastest way to use stress to achieve improvements in your life.
Prepare as best you can to deal with events that cause stress know you like to eat with people at work, when what you want is to go to the gym or go elsewhere despejarte
Give up being right in the conflicts. Try to accept all views and expose yours from a position of safety.
Set realistic goals both at home and at work
Order gradually Put in your room, your kitchen, your home, your office …
Play sports or physical activity
Try to see the changes in your life as a positive challenge rather than a threat.
Are you ready to leave your stress?
Your Health Coach can make you gain clarity in which damaging habits and how you can stop living in that state of daily stress.
Exercise For Stress and Depression
The pace of life in today’s society is usually very fast, we are always behind in the rush, and we accumulate so many tasks that eventually ended up stressed or depressed.
Depression and stress are conditions that seriously affect our body, affecting both the psychological and the physical.
One of the best ways to combat both stress and depression, is physical activity. Practice Exercise releases neurotransmitters hormones (also known as endorphins) that cause a feeling of well-being, and provides relaxation. Also clear benefits it provides fitness.
Specialists make clear that if you do 25 minutes a day (minimum) exercise, reduce stress, you will be in a better mood and feel much better.
Think of an exercise you like, you look fun, but above all, facilitates you be constant, because first of all you have to do it frequently for best results.
Posted in Stress and Depression | 
Tags: Depression, Exercise for stress and depression, stressed | 
No Comments »
Therapies for Anxiety
Looking therapies for anxiety?
Well, you’ve come to the right place but first let me supply you some brief concepts about anxiety. Anxiety is also known as anxiety or concern, and is a psychological and physiological state characterized by somatic, emotional components, cognitive and behavioral. Anxiety is an unpleasant feeling of fear and worry. Today, many people around the world are “eager” to find therapies to treat anxiety this psychological state. Therapies for anxiety are most effective in treating anxiety disorder and panic attacks.
But why these therapies are most effective for long-term treatment than chemical drugs?
Medications only facilitate the treatment of the consequences of anxiety and not the causes of it, so if you want to eradicate the root problem you need to go to therapy to cure anxiety and panic anxiety.
But do not worry that it is possible to treat anxiety through anxiety therapies that have proven successful and which I will share the main.
Cognitive Therapy: This is the most used in therapy for anxiety. It is related to thought processes. For example, how to identify incorrect automatic responses and how to correct them. Read the rest of this entry »