Supplements and Vitamins
The Truth About Supplements
there are many myths surrounding dietary supplements, so many people are reluctant to take them. However, others use them regularly to burn fat, increase defenses or easily get a darker tone to the skin, for example.
If you consume these products or are thinking of taking them, this series of tips can be of great help:
- When choosing a supplement is necessary to look closely at the label. It is important to specify which follows a European standard of production as the GMP (Good Manufacturating Practices) to be considered reliable.
- These products are scientifically backed up, so if you have good information and are used properly, are completely safe, but not miraculous. It is very important to know its mode of employment, in the case of some vitamins and minerals, not to exceed the recommended daily intake.
- Because of the society in which we live, where factors such as stress undermine our defenses and prevent a balanced diet, we are more difficult to maintain the balance of our body. So if you’re in this situation, it is desirable that values your doctor whether taking supplements to avoid health problems associated with it.
Orthomolecular Medicine: Vitamin B9, B12, D and E
We talked about the “Ortomelcular Medicine.” Thus, you know what it is. It is an alternative to traditional medicine, which allows you to provide adequate nutrition to the body. It is this search for the body to an optimal concentration of substances.
For that reason is that we started talking about the substance. In this case, vitamins. The idea is to know each of them understand its importance and the risks posed by the lack of them.
Today we will talk of vitamin B9, B12, D and E. According diariosalud, these are your benefits.
Vitamin B9.
Form serotonin regulates mood, sleep, histamine, aids digestion and reduces the risk of heart disease. Its lack produces alterations such as anemia, insomnia, irritability, weakness and fatigue.
Vitamin B12. Read the rest of this entry »
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Orthomolecular Medicine: Vitamin B3, B4, B5 and B6
I recently started talking about the “Medicine Ortomelcular.” Probably read the article.
This alternative medicine, is to provide proper nutrition to the body, to achieve an optimal concentration of substances in the body.
For this reason, we started talking about these substances, more specifically, vitamins.
A way to understand its importance to health and the risks resulting lack. Today we will go for more of the same. Talk of vitamin B3, B4, B5 and B6.
According daily health, these are your benefits.
Vitamin B3
Vitamin B3 produces energy, relieves gastrointestinal disorders, headaches, migraines, lowers blood pressure, cholesterol and triglyceride levels. Read the rest of this entry »
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The Importance of Vitamin K
Importance of vitamins K
There are three types of vitamin K. These are vitamin K1, K2 and K3, the first two are produced by our body’s intestinal tract and is a synthetic vitamin K3. Vitamin K3 is given to patients with bile deficiencies.
Vitamin K has several functions in our body play a leading role in blood clotting and is essential for the proper functioning of the liver.
The importance of vitamin K to health is great. They are a source of vitality and longevity. Therefore it is important not to have a lack of vitamin ever.
Foods highest content of vitamin K have are cow’s milk, yogurt, tomatoes, vegetables and green leafy vegetables, egg yolk, cauliflower, cabbage, molasses wastewater, celery, fish liver oil, alfalfa, safflower oil and other polyunsaturated oils. Read the rest of this entry »
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Vitamin D: Good for Male Fertility
When we talk about ways to get pregnant usually start by finding out all the possibilities that current technology offers, however, once again the Astro King is the one with our response.
A study by the Center for Fertility in Australia, revealed that the majority of men with fertility problems have their vitamin D levels low, and this is the vitamin that is synthesized by sunlight.
Only spend 10 minutes in the sun, it could increase fertility. Previous research had revealed that to live a healthy pregnancy should consume vitamin D present in eggs and fish oil. And now we discover that this vitamin has an effect on sperm. Read the rest of this entry »
Importance of Vitamin B12
Vitamin B12 is important to properly maintain some body functions, primarily responsible for balancing the nervous and circulatory systems, as well as metabolism. Today we will explain the importance of vitamin B12.
Cobalamin or vitamin B12 group includes vitamin B complex, whose main function is the production of red blood cells and platelets, also regulates the synthesis of proteins, fats and carbohydrates, and also stimulates the appetite.
Vitamin B12 has higher power in action on metabolism, immune system strength, and improving memory and concentration. Situations such as alcohol intake, estrogen, and some components of sleeping pills inhibit the action in the body, weakening the total amount of vitamin B12 required. Read the rest of this entry »