Information: anxiety disorders self help

Alternative Treatments That Can Help Treat Anxiety

…not feel like yourself anymore. Fortunately, there are many alternatives to traditional anxiety treatments. Many of these alternative treatments will help you fight off your anxiety without being forced to…

Anxiety Symptoms

…If you reached this site looking for “anxiety symptoms” or some similar phrase, there is something very important to keep in mind: anxiety is not a single condition, but…

Therapies for Anxiety

…to increase the effectiveness of it. Behavioral therapy includes exercise such as breathing exercises, stress relief and relaxation techniques as therapies for anxiety. This helps to bring peace to the…

The importance of Autestima – Social Phobia

…of biological origin, I know of a single psychological difficulty-from anxiety and depression, fear of intimacy or success, abuse of alcohol or drugs, poor performance in the study or work…

Treatment for Anxiety

…of anxiety. 1.2 The psychodynamic psychotherapy. This approach, which is somewhat similar to psychoanalysis, is also widely used in treating anxiety disorders. It revolves around the investigation of the unconscious…

How to Control Anxiety

…Things to avoid controlling anxiety syndrome Caffeine: Coffee is one of the anxiety-inducing drugs largest available, so that people with anxiety disorders should avoid it. Ideally, coffee can be completely…

Anxiety Disorders

Anxiety can manifest itself in different ways, each person is different and reacts differently to situations. Then check out the different anxiety disorders that can occur: Panic Disorder…

What Are the Treatment Anxiety Options?

…• Selfhelp treatments: Reading and applying specific selfhelp programs for anxiety disorders (texts and subsequent programmed exercises to learn to manage and control anxiety). • Herbs: Some herbs such as…

Obesity and social anxiety

…Meanwhile, from the Center for Anxiety Disorders Specialized (CEETA) claim that obesity is closely related to social anxiety. Social Anxiety is based on the fear of not being socially…