Information: anxiety disorders vs normal stress

Anxiety Symptoms

Stress Disorder • Agoraphobia unprecedented panic attacks • Anxiety disorder due to another medical condition • Generalized Anxiety Disorder • Obsessive-Compulsive Disorder • Panic disorder with agoraphobia • Panic disorder…

Therapies for Anxiety

…to increase the effectiveness of it. Behavioral therapy includes exercise such as breathing exercises, stress relief and relaxation techniques as therapies for anxiety. This helps to bring peace to the…

Treatment for Anxiety

…of anxiety. 1.2 The psychodynamic psychotherapy. This approach, which is somewhat similar to psychoanalysis, is also widely used in treating anxiety disorders. It revolves around the investigation of the unconscious…

Anxiety Disorders

Anxiety can manifest itself in different ways, each person is different and reacts differently to situations. Then check out the different anxiety disorders that can occur: Panic Disorder…

How to Control Anxiety

…Things to avoid controlling anxiety syndrome Caffeine: Coffee is one of the anxiety-inducing drugs largest available, so that people with anxiety disorders should avoid it. Ideally, coffee can be completely…

Stress: Definition – Types – Degrees – Adaptation

…large number of evidence suggests that stress plays an important role in various types of chronic health problems, particularly cardiovascular disease, musculoskeletal disorders and psychological disorders. The continuing effect of…

How to Avoid Stress at Work

…A recent Work Stress Survey by the Harris Interactive, a market research firm, reveals that 8 in 10 American are stressed at the workplace due to one reason…

What Are the Treatment Anxiety Options?

…• Self-help treatments: Reading and applying specific self-help programs for anxiety disorders (texts and subsequent programmed exercises to learn to manage and control anxiety). • Herbs: Some herbs such as…