Why Obsessive Precautions Increase Anxiety and Unhappiness?

It is that people tend to anxiety are very obsessive with their health. Any abnormal heart palpitation relate it to a cardiac arrest. By a slight headache and thought we give you a stroke. For a simple dizziness may be caused by not eating well, for a climate with high temperature, because of pregnancy or … Continue reading “Why Obsessive Precautions Increase Anxiety and Unhappiness?”

What Are the Treatment Anxiety Options?

Treating your anxiety problem has several objectives: • relieve symptoms and prevent relapse. • If you have panic attacks, reduce the frequency, duration and intensity and reduce avoidance behaviors. Standard treatments are psychotherapy and medication, which can be used together or not, depending on the type of anxiety disorder you have. Psychotherapy Individual or group … Continue reading “What Are the Treatment Anxiety Options?”

Tips for Managing Your Anxiety

• If you are doing psychotherapy, it is important to practice at home she learned in those exercises that will be very useful, such as relaxation and breathing. • Medication sometimes brings unpleasant side effects usually disappear or fading after the first few weeks, but have to remember how important it is to take the … Continue reading “Tips for Managing Your Anxiety”

Anxiety Symptoms Categorizing

The anxiety can cause different responses both cognitive, motor or can cause significant physiological discomfort. Within cognitive symptoms we would find fear, insecurity, anxiety, feelings of inadequacy, feelings of loss of control. Regarding motor symptoms can lead to hyperactivity or motor paralysis, speech difficulties and usually verbal avoidance behaviors in situations that cause us discomfort. … Continue reading “Anxiety Symptoms Categorizing”

Generalized Anxiety

The primary symptom of Generalized Anxiety Disorder is the almost constant presence of worry or tension, even when there is little or no cause. Worries seem to float from one problem to another, such as family or interpersonal relationships, work issues, money, health and other problems. Even when aware that their worries or fears are … Continue reading “Generalized Anxiety”

Anxiety Disorders

Anxiety can manifest itself in different ways, each person is different and reacts differently to situations. Then check out the different anxiety disorders that can occur: Panic Disorder Panic disorders are caused by sudden episodes of anxiety without apparent cause. They usually happen at least once a month and cause concern because repeated. Panic attacks … Continue reading “Anxiety Disorders”

Anxiety and Depression, Effects of Prostate Surgery

While it is known that virtually all surgeries to those people someone psychological effects in patients, a study from the Mayo Clinic in Jacksonville, Florida, confirmed that in the case of surgery to remove prostate cancer, are most prominent anxiety events significant after one year of surgery. These high levels of anxiety can lead to … Continue reading “Anxiety and Depression, Effects of Prostate Surgery”

New Alerts About Using Sleeping Pills

Many people could be damaging their health by sleeping medications autorecetarse, warn scientists in the UK. Researchers at the Royal Pharmaceutical Society conducted a survey with 2077 people to get their sleep habits and sleep medication use in this population. They found that more than half think you have insomnia, undiagnosed, and taking medication without … Continue reading “New Alerts About Using Sleeping Pills”

Psychological Consultations for Anxiety and Depression

The crisis increased psychological consultations for anxiety and depression. The money not only weighs in his pockets, also on the head of which sometimes I win sometimes you lose. The economic crisis and its consequences start to become itself a kind of pathology that requires those affected to sit on the couch. “I check in … Continue reading “Psychological Consultations for Anxiety and Depression”

Music Reduces Anxiety

Make listening to music while patients undergo a surgical procedure reduces anxiety and can even help your recovery, says a study. Research carried out at the John Radcliffe Hospital in Oxford, England, found that the quiet melodies and folk songs can have a calming effect on patients undergoing anesthesia who are awake during the operation. … Continue reading “Music Reduces Anxiety”

How to Manage Anxiety

In the popular imagination has created an image that links anxiety to negative circumstances, unpleasant and dangerous. However, also positive situations can cause a great deal of anxiety. Who has not felt anxious about the arrival of a baby or a promotion? And is that changes, whether positive or negative, tend to create fear and … Continue reading “How to Manage Anxiety”

How to Reduce Anxiety

Learning how to reduce anxiety may seem a difficult task, but in reality, there are several things that you can do to help. Anxiety can occur when you feel overwhelmed, frustrated, or worried. It often has a direct effect on health, as many people experience an increased heart rate, rapid breathing or shortness of breath, … Continue reading “How to Reduce Anxiety”