Social Phobia and Anxiety: lowering levels of anxiety

Physical Activity Proper exercise helps to tone muscle, avoiding both excessive rigidity and activation of the nervous system, promoting a healthy tiredness that promotes sleep and calms the thoughts and ruminations excess. If our physical condition is deplorable (have symptoms such as lightheadedness, dizziness, nausea) and we can not tolerate intense exercise, you can choose … Continue reading “Social Phobia and Anxiety: lowering levels of anxiety”