Posts Tagged: lifestyle

Changing health habits in 7 steps

The person who has suffered a cardiovascular event is challenged to recover and meet your medical treatment. Another key dimension for rehabilitation, has to do with your lifestyle, your exercise routines, food, etc. and psycho-emotional health. If you have experienced…Continue Reading →

Tips to overcome or avoid anxiety

To help overcome personal conflicts and avoid feeling anxious could use some of the following resources: – Do some physical exercise according to our ability is a way to release serotonin and help us feel better. – To adopt a…Continue Reading →