Changing health habits in 7 steps

The person who has suffered a cardiovascular event is challenged to recover and meet your medical treatment. Another key dimension for rehabilitation, has to do with your lifestyle, your exercise routines, food, etc. and psycho-emotional health. If you have experienced any or ischemic heart disease, Psychocardiology portal, powered by psychologist and rehabilitative Celia Ramos, will … Continue reading “Changing health habits in 7 steps”

Tips to overcome or avoid anxiety

To help overcome personal conflicts and avoid feeling anxious could use some of the following resources: – Do some physical exercise according to our ability is a way to release serotonin and help us feel better. – To adopt a different attitude to the previous lifestyle. If, for example, a lack of “success” has caused … Continue reading “Tips to overcome or avoid anxiety”