Exercises For Back Pain To Get Rid Of The Pain

If you’re one of the many people who suffer from back pain, you should know that the first impulse to get rid of pain is to stay in bed. Inactivity and sedentary lifestyle only get worse the problem and instead of recovering mobility, lose. Staying active and doing a workout help deal with back pain … Continue reading “Exercises For Back Pain To Get Rid Of The Pain”

Social Phobia and Anxiety: lowering levels of anxiety

Physical Activity Proper exercise helps to tone muscle, avoiding both excessive rigidity and activation of the nervous system, promoting a healthy tiredness that promotes sleep and calms the thoughts and ruminations excess. If our physical condition is deplorable (have symptoms such as lightheadedness, dizziness, nausea) and we can not tolerate intense exercise, you can choose … Continue reading “Social Phobia and Anxiety: lowering levels of anxiety”