Psychotherapy: Common Signals that Indicate it May be Needed

Life has its ups and downs, and sometimes it may be harder than usual to cope with stressful life events. If you are feeling overwhelmed and don’t know what to do, it might be a good idea to consider consulting with a psychotherapist. There are qualified practitioners of psychotherapy in Melbourne that can assess your … Continue reading “Psychotherapy: Common Signals that Indicate it May be Needed”

Treatment for Anxiety

What is the key to treatment for anxiety? If you are seeking treatment for anxiety, there are essentially three options available: psychotherapy, drug treatments and complementary therapies. These treatment modalities are not mutually exclusive, in fact, for a speedy recovery and constant, usually the best way of proceeding is to explore all available options. Before … Continue reading “Treatment for Anxiety”