Posts Tagged: stress

The stress at bay!

In this “crazy life” that we stress can be causing health problems unknowingly as this tension (sometimes inevitable), held in the body, can cause minor discomfort worse if not handled in a healthy way. The best way to manage stress…Continue Reading →

Music Reduces Anxiety

Make listening to music while patients undergo a surgical procedure reduces anxiety and can even help your recovery, says a study. Research carried out at the John Radcliffe Hospital in Oxford, England, found that the quiet melodies and folk songs…Continue Reading →