What Are the Treatment Anxiety Options?

Treating your anxiety problem has several objectives: • relieve symptoms and prevent relapse. • If you have panic attacks, reduce the frequency, duration and intensity and reduce avoidance behaviors. Standard treatments are psychotherapy and medication, which can be used together or not, depending on the type of anxiety disorder you have. Psychotherapy Individual or group … Continue reading “What Are the Treatment Anxiety Options?”

Anxiety Symptoms Categorizing

The anxiety can cause different responses both cognitive, motor or can cause significant physiological discomfort. Within cognitive symptoms we would find fear, insecurity, anxiety, feelings of inadequacy, feelings of loss of control. Regarding motor symptoms can lead to hyperactivity or motor paralysis, speech difficulties and usually verbal avoidance behaviors in situations that cause us discomfort. … Continue reading “Anxiety Symptoms Categorizing”