What is the key to treatment for anxiety?
If you are seeking treatment for anxiety, there are essentially three options available: psychotherapy, drug treatments and complementary therapies.
These treatment modalities are not mutually exclusive, in fact, for a speedy recovery and constant, usually the best way of proceeding is to explore all available options. Before investigating further, there is something very important thing to know. Even the best therapist in the world he heals people only. Drugs do not work well. There is no magic answer. The key to overcoming anxiety lies within the patient, and once the key is found, its use depends entirely on the person suffering from anxiety.
A good therapist can help you find this key, that’s for sure, and certain drug therapies can facilitate the work of your therapist, while facilitating the recovery process.
Treatment for anxiety: what are the most common options?
If you suspect that they may suffer from an anxiety disorder, it is advisable to consult a psychologist for a diagnosis. Meanwhile, this article can provide information on the most common treatment options for this disease.
1 Psychological treatments for anxiety disorder.
1.1 CBT (cognitive behavioral therapy). This is usually the first line of treatment with a psychologist. CBT is one of the most common forms of psychotherapy, and usually is the most effective in helping patients with anxiety.
There are actually several types of cognitive behavior therapy, but all these techniques have a similar approach. This type of treatment (CBT) works by teaching how to break the chain of reactions between thought and behavior, which sometimes leads to uncontrollable feelings of anxiety.
1.2 The psychodynamic psychotherapy. This approach, which is somewhat similar to psychoanalysis, is also widely used in treating anxiety disorders. It revolves around the investigation of the unconscious sources of psychological stress that could jeopardize their thoughts and emotions, and even cause or reinforce their anxiety states.
1.3 The systemic therapy. This option is quickly gaining a reputation as an effective therapy in treating anxiety. Here, the focus is not investigating the unconscious responses or potential sources of childhood trauma, but it works by looking at your present life as a complex system of relationships.
1.4 Desensitization and Reprocessing Eye Movement (EMDR). EMDR was initially developed to treat disorders related to trauma exposure, rape and military combat experiences. But now, used to treat phobias and other mental problems.
1.5 Somatic Experiencing. This approach attempts to resolve the symptoms of the disorder of post-traumatic stress and related health conditions, by helping patients become aware of their bodies and sensations that are perceived by them.
2 – Drug treatments for anxiety disorder.
Most modern psychologists agree that the ideal therapy should involve drug therapy. But often, the therapist will only be used drug treatment in specific situations. Usually, this option is for the most difficult cases, since the anti-anxiety medications may pose significant risks to health and a host of unwanted side effects.
If you have prescription drug products to help your recovery, it is always a good idea to do some research on the drug you are taking. Be informed about side effects and contraindications of any medication is generally a good idea when facing a treatment for anxiety.