To help overcome personal conflicts and avoid feeling anxious could use some of the following resources:
– Do some physical exercise according to our ability is a way to release serotonin and help us feel better.
– To adopt a different attitude to the previous lifestyle. If, for example, a lack of “success” has caused staff that triggered stress, consider that there are things more important than getting this personal success. Today’s society places a number of personal requirements regarding personal achievements that require a more thoughtful to not feel frustrated.
– The plants massages or baths relaxing a little cold water are sometimes very helpful to relax the body stressed by a stressful situation.
– Adopt some form of alternative therapy such as massage, breathing exercises, relaxation tapes, videos relaxants, etc can serve not only to relax our body, but to turn our mind towards a more positive thoughts.
In the wide range of treatments offered reflexology, treat the nervous system as a major, then, based on the condition that many ailments are generated as a result of sustained stress, the normally included as reflexology treatment nervous system
– A natural diet rich in natural foods, especially with antioxidant, or which contains vitamin B and magnesium may help overcome anxiety