A diet rich in fiber foods, reduces the likelihood of diverticula.
Diverticula are small sac-shaped bumps that can occur in any portion of the gastrointestinal tract, but which is most often appear in the colon, affecting between 5 to 10% of the population, being more frequent after 50 years.
A diverticulum is simply an invagination of the bowel wall. When the diverticulum becomes inflamed, leading to the appearance of diverticulitis. To counter this disease is recommended a diet rich in fiber and the necessary checks to prevent this disease.
Patients usually present with classic clinical symptoms and left lower quadrant pain, fever and increased concentration of white blood cells. They may also have diarrhea, nausea, and rectal bleeding.
When increasing the pressure inside the colon, causes the inner layers are herniate, resulting diverticula; to clear the pressure and diverticula therefore, it is necessary fiber consumption. It is important to reduce intestinal spasms by consuming a diet rich in fiber.
It is important to include vegetables in food and vegetables, berries such as raspberries or blackberries and fruits rich in vitamin C such as oranges, pomegranate and kiwi. Nuts such as almonds, pine nuts, hazelnuts or walnuts and dried fruits, as apricots, plums, grapes and dried figs contain a high amount of fiber.
Nuts are high in fat and dried several sugars, making it convenient not to abuse. Legumes are also high fiber foods, plus they are accompanied by vegetables and whole grains, why it is important to replace refined grains with whole grains, because they contain much more fiber and other