Natural Antihistamines

natural antihistaminesHistamine is a protein that plays an important role in various allergic reactions. One of the body’s reactions when exposed to an allergen is releasing histamine. This compound causes sneezing, watery eyes, itching and mucus.

Furthermore, an antihistamine is a remedy which is used to counteract the actions of histamine. While histamine is not the only chemical involved in an allergic reaction when a person ingests a product antihistamine, receives at least partial relief to allergy symptoms.

In pharmacies sell a variety of antihistamines, some doctor’s prescription but some can be bought without a prescription. But nature also provides some foods and herbs that act as antihistamines.

For people who prefer to try something natural, here we leave these options:

Important – Ironically, some people may be allergic to natural antihistamines presented here so check with your doctor before implementing any of these home remedies

Apple Cider Vinegar – Apple cider vinegar is a natural antihistamine. A glass of water add two teaspoons of apple cider vinegar and drink. Repeat three times a day for four days and say goodbye to allergies of the season. Do not use this medicine if you are allergic to vinegar.

Yogurt – The probiotic Lactobacillus acidophilus and bifidus yogurts that come in various reduce the potential for developing allergies.

Vitamin C – We knew the benefits of vitamin C to strengthen the immune system, but this vitamin has proved a powerful natural antihistamine. Unlike commercial antihistamines block histamine, vitamin C does is that breaks histamine molecules.

Ortigas – For its content quercetin, nettle is a natural antihistamine that works quickly. The best way to use them is in capsules. It may take 500 mg three times daily. Pregnant women should not use this remedy. Nor should use nettle if you are taking medication to lower blood pressure.

The quail egg – They say that in Chinese medicine have used quail eggs for many years as a remedy for respiratory allergies such as hay fever, also for asthma and rhinitis. It is advisable to eat for breakfast.

Quercetin – is the pigment that gives color to purple grapes and green tea is also a natural antihistamine. Nettles also contain so if you are using the nettle, quercetin did not use. The recommended dose is one 500 mg capsule twice daily. You can also find quercetin in garlic and onion so it is good to add them to your food in good quantities.

Radish juice to wipe the mucus caused by alegias – 1 cup water, 1 dash lemon juice 1 dash of radishes, 4 tablespoons vinegar. Stir everything and take 4 times daily for five days.

Alfalfa – Although there is no conclusive medical studies, many herbalists say that alfalfa is a good remedy for allergies because it relieves the burning eyes and runny nose. The FDA (Food and Drug Administration) in the United States has said it is not recommended for use in children and elderly alfalfa. Another factor to consider is that alfalfa pordría cause allergies in some people.

Ginkgo biloba – This tree contains substances called ginkgolides have antiallergic effect. Do not take more than 240mg a day.

The omega-3 fatty acids – It can also be natural antihistamines that are useful to combat allergies as they reduce the inflammatory reaction associated with allergies.

Teas that are Natural Antihistamines

Basil tea – Put one ounce of dried basil leaves in a bowl of a quart and fill with boiling water. Close the container tightly and allow to cool. Use the solution to soak hives and other rashes.

Rooibos Tea – This tea is a natural antihistamine non-drowsy.

Green Tea – Recent studies have found that green tea contains a substance that may help fight allergies.

Miraculous Tea – Add two teaspoons of apple cider vinegar and two of honey to your favorite tea (rooibos tea or for best effect). Take a daily glass.