Tips for Managing Your Anxiety

Tips for Managing Your Anxiety • If you are doing psychotherapy, it is important to practice at home she learned in those exercises that will be very useful, such as relaxation and breathing.

• Medication sometimes brings unpleasant side effects usually disappear or fading after the first few weeks, but have to remember how important it is to take the treatment and not interrupt.

• Plan rationally their daily tasks, prioritize your needs and if for any issue cannot be done all, to think that after a day comes another.

• Try to make room for everyday tasks include among its activities that will find it more enjoyable and pleasurable: reading, listening to music, do some exercise, walking, anything that is relaxing for you.

• Be sure to practice those activities that provide sensation “recharge your batteries”.