Treating SAD with Light Therapy

Light therapy helps us feel better when there is no natural sunlight. Imagine how you feel in winter when there is little natural sunlight. Now think about how you feel when spring arrives and the glorious sun greets you when you wake up. You feel more optimistic and more energetic when you see the sun. This gloomy feeling caused by a lack of sunlight is called Seasonal Affective Disorder (SAD). You can learn more about this disorder at

The common symptoms of Seasonal Affective Disorder include difficulty waking up in the morning, listlessness, a lack of energy, difficulty concentrating, and a craving for carbohydrates.

Special light therapy lamp can make a huge difference for people experiencing SAD during times of little or no sunlight. It sounds too easy, doesn’t it? Thankfully, it does work. We instinctively know sunlight makes us feel better but heading off for a weekend at the beach in winter is not always feasible. Light therapy, also called phototherapy, is a proven Seasonal Affective Disorder treatment that is completely safe.

New technologies have allowed manufacturers to duplicate sunlight so we can get the same relief at home. You can find out about your choices at There are lamps and light boxes available, which duplicate the beneficial effect of sunlight so you can start feeling like yourself again.