What gives us the fish oil for the heart?

omega-3 in fishIn a study conducted found that if you have high cholesterol, fish oil can help reduce nearly 20% chance of cardiovascular problems, if you have suffered a heart attack, can fall to 30 % chance of having another. The key are the fatty acids EPA and DHA.

We recommend eating a daily average of 500 milligrams of a combination of EPA and DHA. Eating fish may get twice weekly, or by caps.

Other benefits of fish oil:

• Helps reduce the risk of heart disease.

• Helps the proper development of bones and teeth.

• It helps to lower triglycerides.

• Rich in vitamin A and D as well as calcium, phosphorus and omega 3.