The pace of life in today’s society is usually very fast, we are always behind in the rush, and we accumulate so many tasks that eventually ended up stressed or depressed.
Depression and stress are conditions that seriously affect our body, affecting both the psychological and the physical.
One of the best ways to combat both stress and depression, is physical activity. Practice Exercise releases neurotransmitters hormones (also known as endorphins) that cause a feeling of well-being, and provides relaxation. Also clear benefits it provides fitness.
Specialists make clear that if you do 25 minutes a day (minimum) exercise, reduce stress, you will be in a better mood and feel much better.
Think of an exercise you like, you look fun, but above all, facilitates you be constant, because first of all you have to do it frequently for best results.