Phytotherapy and Menopause

Medicinal plants useful in menopause.

When you pass 50, women begin to suffer from hot flashes or so-called “hot flashes” indicating that was the cessation of menstruation.

There are a variety of natural products specially trained to help women to better withstand the menopause.

Menopause has a number of hormonal changes in women that can cause various symptoms, both physical and psychological, which can be very annoying and sometimes unpleasant.

These are usually hot flashes, nervousness, irritability, sleep disturbances, depression, anxiety, difficulty concentrating, fatigue, headaches and palpitations. You can also make vaginal dryness, pain during sex, dryness of the skin and mucous membranes, weakness, hair and nails, redistribution of body fat and osteoporosis.

Among the healthy lifestyle we have the regular, moderate exercise and that exercise prevents bone loss and becomes the best ally against osteoporosis. It should be adapting our diet with foods that are sources of calcium and vitamin D for bone revitalization as well as protein it is recommended to take best whey-protein as a substitute which will help with weight loss; vitamin supplements to help with this stage of deficiency. We also must flee the snuff and alcohol, as a rule.

Phytotherapy helps women during this time of change. Certain plants such as soy, red clover, black cohosh, sage and hops are very helpful in relieving and reducing hot flashes.

For weight, we have plants rich in fiber and reducing the absorption of fats and carbohydrates, such as ispágula or glucomannan; other plants with antioxidant activity as green tea and others that promote digestion and help control cholesterol levels, such as artichokes.

For skin care, evening primrose oil and borage are very useful and horsetail or alfalfa provide minerals and vitamins, with invigorating effect of hair and nails. As to nervousness or irritability can always count on valerian, passionflower, lemon balm, California poppy, hawthorn and hypericum, to counter them.

Thus, herbal medicine covers a wide array of symptoms at menopause if the specialist or pharmacist will give us clues about the most appropriate plants for each person.

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