Using Treadmill and Elliptical While Suffering From Arthritic Knees

Staying fit and mobile with arthritic knees is indeed a challenge these days as all the means available does not guarantee you completely satisfactory results – there are limitations to all. There are three different types of arthritis that can happen to your knees – the most common one is osteoarthritis, another one is Rheumatoid … Continue reading “Using Treadmill and Elliptical While Suffering From Arthritic Knees”

Understanding Spinal Stenosis Surgery

Growing old is something that can change you in a different way. The old people said that this is the golden stage when people become wise since he has obtained experiences and life lessons. It is true, indeed. But, growing old most of the time would cause pain, especially for those who have to face … Continue reading “Understanding Spinal Stenosis Surgery”

Don’t Let Osteoporosis Slow You Down

Osteoporosis is often referred to as a “silent disease” since it often sneaks up on people. It is a condition that affects the bones, causing them to weaken as the individual ages and increases the risk of facture. Most frequently, fractures occur in the spine, hips and wrists, but any bone is prone to breaking. … Continue reading “Don’t Let Osteoporosis Slow You Down”

How to prevent colds and flu

As temperatures drop began to spend more time indoors and less time in the sun. This results in a decrease in our reserves of vitamin D and started to be more suitable for the spread of viruses from one another. This does not mean that these viruses appear magically at certain times of the year … Continue reading “How to prevent colds and flu”

Does hemorrhoids cause constipation?

Does hemorrhoids cause constipation? If, with exertion performed to expel the stool dry and hard you run the risk of producing hemorrhoids (or make them worse) and anal fissures, which are painful. How to prevent and treat constipation? • Include enough fiber in your diet. Eat plenty of fruits and vegetables. • Drink plenty of … Continue reading “Does hemorrhoids cause constipation?”

What to do in case of nasal congestion?

Nasal congestion occurs due to inflammation of the blood vessels, which in turn causes them to swell the tissues lining the nose, reducing the space through which the air passes normally through the nostrils. The result: a blocked nose. Effective remedies for nasal congestion: • Take decongestants, manage shrink swollen blood vessels in the nose. … Continue reading “What to do in case of nasal congestion?”

The 11 Diseases or Health Conditions More Expensive (USD $ per year)

This Blog presents the 11 medication medical costs Americans more expensive, due to various factors that you and I must avoid. Heart Disease: $ 95.6 billion More than 80 million Americans have cardiovascular disease, which claims more than 860,000 lives a year. Heart disease is the U.S. health status more expensive, according to the U.S. … Continue reading “The 11 Diseases or Health Conditions More Expensive (USD $ per year)”

Tips to Prevent Sinusitis

Sinusitis is a disease that leads to complications in the sinuses , causing inflammation that prevents the entry and exit of air. Here are some tips to address or prevent such ailments. The most important function of the sinuses is wet, warm and filter the air that enters the nose. The sinusitis undermines this process … Continue reading “Tips to Prevent Sinusitis”

Coping with Heat Stroke in an Infant

The parents are obliged to recognize when we are faced with a possible case of heat stroke, especially when symptoms are obvious and our baby is shown dazed, with warm skin and headache . We have prepared some recommendations to curb heat stroke in the baby and avoid the consequences of their illness. Heat strokes … Continue reading “Coping with Heat Stroke in an Infant”

How to Treat Constipation

The constipation is one of the most common ailments in hundreds of people, a stomach disorder that interferes with the intestinal transit and optimal functioning of the digestive tract . One of the most recommended way to combat constipation is from daily nutritional intake of fiber that contribute significantly in improving health. The consumption of … Continue reading “How to Treat Constipation”


How many women have not asked this question before? Just a single sex without using effective contraception for women is about risk of pregnancy. In this paper we will address the early signs of pregnancy and what are the best tests for diagnosis. Pregnancy Test / Diagnosis of pregnancy The most reliable method to diagnose … Continue reading “SYMPTOMS OF PREGNANCY: PREGNANCY TEST”


The use of contact lenses (also known as contact lenses or pupilentes) gained much popularity over the past two decades. It is estimated that currently more than 130 million people worldwide use them frequently. Contact lenses have some advantages over glasses, as comfort for sports, a wider field of vision and the fact that they … Continue reading “CONTACT LENSES: Lenses”