How to control anxiety and fear

How To Control Anxiety And Fear

...panic attacks. To know how to control anxiety and fear there are several techniques you can learn to moderate your panic attacks and anxiety and thus move forward with your...

Therapies for Anxiety

Therapies for Anxiety

...these therapies on a recurring basis may help reduce the frequency of panic attacks and anxious thoughts. These techniques can also be used at the first sign of panic to...

Anxiety Symptoms

...Disorder • Agoraphobia unprecedented panic attacks • Anxiety disorder due to another medical condition • Generalized Anxiety Disorder • Obsessive-Compulsive Disorder • Panic disorder with agoraphobia • Panic disorder without...

Anxiety Disorders

Anxiety Disorders

Anxiety can manifest itself in different ways, each person is different and reacts differently to situations. Then check out the different anxiety disorders that can occur: Panic Disorder Panic disorders...

Workout plan for beginners

...three times with your eyes closed. Exercise 2 • Lie on your back with knees bent. Bring them into your chest, hold and lower them to the ground yet again...

Lupus Erythematosus

...by lupus antibodies. Pericardial effusion and pleural effusion (water on the pleura and pericardium) are common findings. Attacks the gastrointestinal system, lungs, heart attacks, heart valve lesions and pancreatitis may...

Anxiety symptoms categorizing

Anxiety Symptoms Categorizing

...of control. Regarding motor symptoms can lead to hyperactivity or motor paralysis, speech difficulties and usually verbal avoidance behaviors in situations that cause us discomfort. Regarding the physiological symptoms, chest...

Teas, herbal and alternative medicine for anxiety

Teas, herbal and alternative medicine for anxiety

...Anxiety disorders include: • Panic disorder: an attack sudden and uncontrollable terror that can manifest with rapid heartbeat, dizziness, shortness of breath and a feeling of fear or dread out...

Anxiety Healthy and Pathological Anxiety

Anxiety Healthy and Pathological Anxiety

...where it is not suitable (partner, friends, work,) Another criterion of pathology is the intensity: symptoms of a panic attack The problem arises when the emotions we can think in...