Therapies for Anxiety

Therapies for Anxiety

...these therapies on a recurring basis may help reduce the frequency of panic attacks and anxious thoughts. These techniques can also be used at the first sign of panic to...

Exercise is a good cure for Alzheimer

Exercise is a good Cure for Alzheimer

A scientific study published in the Archives of Neurology raises an interesting hypothesis about preventing disease Alzheimer’s , suggesting that routine physical activity such as walking and daily...

Workout plan for beginners

The following exercise guide will help you have a good physical condition. Ideal for those who start exercising. Exercise routine for beginners Exercise 1 • Begin this: Lie on the...

How to control anxiety and fear

How To Control Anxiety And Fear

...panic attacks. To know how to control anxiety and fear there are several techniques you can learn to moderate your panic attacks and anxiety and thus move forward with your...

Euglycemic state and infections.

...of hypoglycaemia as a trigger, in addition to moderate or intense exercise, lack of proper nutrition and the paradox of polio vaccination like a great drama. Finally the work of...

Exercise For Stress and Depression

...if you do 25 minutes a day (minimum) exercise, reduce stress, you will be in a better mood and feel much better. Think of an exercise you like, you look...

Anxiety Disorders

Anxiety Disorders

Anxiety can manifest itself in different ways, each person is different and reacts differently to situations. Then check out the different anxiety disorders that can occur: Panic Disorder Panic disorders...

Seniors Most Common Diseases and Conditions

Seniors Most Common Diseases and Conditions

...osteoarthritis in any joint. Ages, obesity, lack of exercise, are just some of the factors that predispose to suffer. It consists of articular cartilage degeneration over the years, resulting in...