How to Avoid Stress at Work

How to Avoid Stress at Work

to tackle work related stress at the office. Read here about some of the natural methods to avoid stress while at work. 5 Natural Methods to Avoid Stress at Work...

Stress and Depression

The stress at bay!

SIGNS OF STRESS The first signs of stress include tension in your shoulders and neck or hands close into fists. Note that this state may be triggered. It may be...

10 Tips to Reduce Stress

10 Tips to Reduce Stress

see a football match may result in stress. But it’s also fun. Life would be very boring without some stress. The key is to manage stress in the manner intended,...

How to control anxiety and fear

How To Control Anxiety And Fear

...panic attacks. To know how to control anxiety and fear there are several techniques you can learn to moderate your panic attacks and anxiety and thus move forward with your...

Therapies for Anxiety

Therapies for Anxiety

...these therapies on a recurring basis may help reduce the frequency of panic attacks and anxious thoughts. These techniques can also be used at the first sign of panic to...

Euglycemic state and infections.

...vaccination, euglycemia, alternative treatments, effective, natural immunization, prevention. Under the influence of stressors (atmospheric, emotional, physical, etc..) The body develops the adaptive response to stress. The stressors are combined synergistically,...

Exercise For Stress and Depression

depressed. Depression and stress are conditions that seriously affect our body, affecting both the psychological and the physical. One of the best ways to combat both stress and depression, is...

Anxiety Symptoms

...Disorder • Agoraphobia unprecedented panic attacks • Anxiety disorder due to another medical condition • Generalized Anxiety Disorder • Obsessive-Compulsive Disorder • Panic disorder with agoraphobia • Panic disorder without...

Work habits that cause overweight

Work habits that cause overweight

sitting at your desk most of the day. 56% did not even leave his job for lunch, but does so at his desk. 2. Stress Eating. The 37% of workers...