How to control anxiety and fear

How To Control Anxiety And Fear

...panic attacks. To know how to control anxiety and fear there are several techniques you can learn to moderate your panic attacks and anxiety and thus move forward with your...

Therapies for Anxiety

Therapies for Anxiety

...these therapies on a recurring basis may help reduce the frequency of panic attacks and anxious thoughts. These techniques can also be used at the first sign of panic to...

Anxiety Disorders

Anxiety Disorders

Anxiety can manifest itself in different ways, each person is different and reacts differently to situations. Then check out the different anxiety disorders that can occur: Panic Disorder Panic disorders...

Anxiety Symptoms

...Disorder • Agoraphobia unprecedented panic attacks • Anxiety disorder due to another medical condition • Generalized Anxiety Disorder • Obsessive-Compulsive Disorder • Panic disorder with agoraphobia • Panic disorder without...

10 Tips to Reduce Stress

10 Tips to Reduce Stress

...done. 10 ways to relieve stress 1 Breathe deeply several times. This causes you to breathe more slowly and relax the muscles. 2 Exercises. Go for a walk during the...

How to Manage Anxiety

How to Manage Anxiety

...if you’re feeling particularly anxious, take a deep breath, count to 6 to 8 as you breathe and breathe out while. Repeat at least about ten times. You see that...

Lupus Erythematosus

...by lupus antibodies. Pericardial effusion and pleural effusion (water on the pleura and pericardium) are common findings. Attacks the gastrointestinal system, lungs, heart attacks, heart valve lesions and pancreatitis may...

Workout plan for beginners

...floor with knees bent, feet close to your body and your heels on the floor. Place your arms at your sides with palms down. Close your eyes. Breathe deeply three...

Teas, herbal and alternative medicine for anxiety

Teas, herbal and alternative medicine for anxiety

...Anxiety disorders include: • Panic disorder: an attack sudden and uncontrollable terror that can manifest with rapid heartbeat, dizziness, shortness of breath and a feeling of fear or dread out...