Foods rich in Vitamin A or Retinol

among others. For better absorption of vitamin A is important to take vitamin E and C, and protecting it from oxidation, and vitamin B, which helps to store it to...

Importance of Vitamin E

the field of beauty, more and more strength, we see the appearance of products with vitamin E to the skin. Vitamin E is not only grounded in the cellular regeneration...

Orthomolecular Medicine: Vitamin B9, B12, D and E

...system. Its deficiency results in osteoporosis, tooth decay, rickets, etc.. Vitamin E. This vitamin is an antioxidant and with vitamin A, protects the lungs from pollution, relieves fatigue and cramps....

How to control anxiety and fear

How To Control Anxiety And Fear

...panic attacks. To know how to control anxiety and fear there are several techniques you can learn to moderate your panic attacks and anxiety and thus move forward with your...

Euglycemic state and infections.

...minerals such as chromium, potassium, magnesium, zinc, and vitamins (B complex). inhibits our immune system and interferes with the transport of vitamin C ‘ (30) Finally ‘cavemen ancestors did not...

Seniors Most Common Diseases and Conditions

Seniors Most Common Diseases and Conditions

...of the elderly, which can have serious complications such as dehydration, anemia, vitamin deficiency (B12, C, thiamine …), folate deficiency, potassium imbalance , anorexia, atrophic gastritis. Cognitive impairment can be...

Therapies for Anxiety

Therapies for Anxiety

...these therapies on a recurring basis may help reduce the frequency of panic attacks and anxious thoughts. These techniques can also be used at the first sign of panic to...

Anxiety Disorders

Anxiety Disorders

Anxiety can manifest itself in different ways, each person is different and reacts differently to situations. Then check out the different anxiety disorders that can occur: Panic Disorder Panic disorders...

Foods That Keep Us Healthy

Foods That Keep Us Healthy

...attacks. Tomatoes Native to the Americas. These vegetables are rich in vitamin C and other antioxidants. They help prevent heart problems, pancreas, breast and prostate. Some of the nutrients are...

Anxiety Symptoms

...Disorder • Agoraphobia unprecedented panic attacks • Anxiety disorder due to another medical condition • Generalized Anxiety Disorder • Obsessive-Compulsive Disorder • Panic disorder with agoraphobia • Panic disorder without...

Diseases and Conditions

How to prevent colds and flu

As temperatures drop began to spend more time indoors and less time in the sun. This results in a decrease in our reserves of vitamin D and started to be...