What Are the Treatment Anxiety Options?

Treating your anxiety problem has several objectives: • relieve symptoms and prevent relapse. • If you have panic attacks, reduce the frequency, duration and intensity and reduce avoidance behaviors. Standard treatments are psychotherapy and medication, which can be used together or not, depending on the type of anxiety disorder you have. Psychotherapy Individual or group … Continue reading “What Are the Treatment Anxiety Options?”

Tips for Managing Your Anxiety

• If you are doing psychotherapy, it is important to practice at home she learned in those exercises that will be very useful, such as relaxation and breathing. • Medication sometimes brings unpleasant side effects usually disappear or fading after the first few weeks, but have to remember how important it is to take the … Continue reading “Tips for Managing Your Anxiety”

Psychoanalytic Approach to Generalized Anxiety Disorder

In 1894 Freud described a symptom complex that gives the name of anxiety neurosis (what today is known as anxiety disorder) because all components can be grouped around the main one that is anxiety. The contribution to psychiatry is this description is crucial, because until then this neurosis was included in a sort of mixed … Continue reading “Psychoanalytic Approach to Generalized Anxiety Disorder”

Anxiety Disorders

Anxiety can manifest itself in different ways, each person is different and reacts differently to situations. Then check out the different anxiety disorders that can occur: Panic Disorder Panic disorders are caused by sudden episodes of anxiety without apparent cause. They usually happen at least once a month and cause concern because repeated. Panic attacks … Continue reading “Anxiety Disorders”

Anxiety Symptoms

If you reached this site looking for “anxiety symptoms” or some similar phrase, there is something very important to keep in mind: anxiety is not a single condition, but a generic term used for a group of related diseases. According to the latest standards in psychological diagnosis, there are at least a dozen types of … Continue reading “Anxiety Symptoms”