Make 2013 your healthiest year

Unfortunately, less than 3% of adults have collected annual written goals and a plan to reach the beginning of the year. That is why so often are parked behind our busy lives. Fortunately, after reading this article you can become part of that 3%. Write our objectives and forward them daily will help us achieve … Continue reading “Make 2013 your healthiest year”

The stress at bay!

In this “crazy life” that we stress can be causing health problems unknowingly as this tension (sometimes inevitable), held in the body, can cause minor discomfort worse if not handled in a healthy way. The best way to manage stress is to realize that there is a tension that often accompanies or most of the … Continue reading “The stress at bay!”

Foods That Keep Us Healthy

There are a number of foods thanks to its composition permit and help keep our bodies healthy, in some cases are good to fight disease. In most cases, because these foods contain lots of antioxidants and some can contain special nutrients. In the article we are following some foods that are considered highly recommended for … Continue reading “Foods That Keep Us Healthy”